Cognitive Behavioural Therapy

Service Description

Cognitive-Behavioural Therapy (CBT) is a widely used form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviours. It is a structured, goal-oriented approach that helps individuals identify and change patterns of thinking and behaviour that are causing emotional distress or contributing to problems in their lives. CBT is based on the premise that our thoughts influence our emotions and behaviours, and by changing maladaptive thought patterns, individuals can change their emotional responses and behaviours. CBT has been found to be effective in treating a variety of mental health conditions; Depression, Anxiety disorders (such as generalized anxiety disorder, panic disorder, and social anxiety disorder), Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD), Eating disorders (such as bulimia nervosa and binge-eating disorder), Insomnia Substance use disorders. Fees for CBT Therapy sessions are £100 per session (1hr). To book CBT sessions, please navigate to the contact page.